excercise(aholic)

Friday, September 30, 2011

It's taken me a while to find some sort of excercise that is as much fun and as challenging as soccer, but I think ive found it. And because of the nice person I am ill let you in on my secret...SPIN! "A high intensity non-impact ride, featuring high energy music". Excercise AND Music all in one little hour long package...amen!
This article shows you exactly what I mean

http://www.womenshealthmag.com/fitness/how-to-spin-bike

A little added benefit: I don't run ANYMORE!! Halleluiah

Post a Comment

Related Posts Plugin for WordPress, Blogger...